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skip to main content best triathlon bag triathlon advice for beginners show navigation hide navigation home transition box transition bag - triathlon beginners transition bag - triathlon beginners working with transition is an area for all competitors who rack their bike and leave a triathlon bag, tri box, transition bag or transition box ( tri bag ) for the bike and run. it is the area where you will be based for transition from swim to bike and bike to run. a tri bag / box with your race kit inside can be left in transition. whilst transition is fully secure, all belongings are left at owner’s risk, so ensuring that it is secure is always a good idea. one of the most frequently asked questions i get asked, is what are the standard distances for tris, for each of the three disciplines in a race. well there are various distances of the various lengths. there are numerous different length tris that you can consider. race distances are displayed as swim/bike/run: • super sprint : 400m/10km/2.5km. • sprint distance : 750m/20km/5km. • standard distance : 1500m/40km/10km. • middle distance : 2.5km/80km/20k. • long distance : 4km/120km/30km. • ironman distance : 3.8km/180km/42km. tri bag transition is an area within the race environment that not many people practise – but a short amount of training can easily gain the triathlete one to two extra minutes off their finish times. we recommend you put your kit out ready in the order you will put it on. lay it out near your bike and tri bag. have your helmet ready on your handlebars with the straps straight and undone. remember that race belts save time as well as elastic laces and lace locks. if you wear the right tri gear you will certainly speed up your race times. don’t forget to practise your transition routine as well as swimming, cycling and running. this way you can make up a lot of time in transition. one key think to remember is that you cannot mark your area. this is considered to give you an advantage over your fellow competitors and is against btf rules. marking of your equipment in any way will be penalised and may lead to disqualification. this can be anything from a huge amount of talc on the floor through to highly coloured items in transition to mark out your area. you have to run through where your bike is pre-race to ensure you know where it is. key things that you can do to prepare for your race, to give you the best chance of having the best race on the day. read instructions. - some races let you leave your kit by your bike, others have a plastic . sometimes it’s a numbered triathlon bag in a changing tent. ensure you read the race instructions to get it right. ensure you know where the entry and exit points are and do a walk through before the race, try to mark out where your bike is in larger transitions with immovable objects. i often look for trees. triathlon bag or triathlonbox. having your kit well organised in your tri bag can be the key to the success of your race day preparation. as a triathlete who has raced for nine seasons your choice of tri bag / tri box or a mixture of the two can get you focused and ready to race. obviously i'm going to suggest triathlonbox as the inventor of the product - have a look at this triathlon bag review site for guidance on which to go for. timing chip. – i always put the timing chip on as soon as i get it regardless of whether it is the day before the race or not. two reasons one to ensure there is no chance it can be forgotten, two to give me a little focus that there is a race coming and there is no escape once the chip is on. pedal ready. - for clip-in pedals, leave your shoes attached to your pedals, kept horizontal by an elastic band secured to the frame (which should snap when you pedal). practice this over and over pre-race ideally as part of a brick session. bottle basics. - whether you value aerodynamics or practicality, there are various ways of mounting bottles to your bike, from mounting it on your aero bars or mounting it in your bottle cages. some mounts can also carry spare inner tubes, a mini pump or a co2 gas canister. click to buy here energy level. – if you are racing for longer than an hour, carry carbohydrate for energy. store bars or gels in pockets or attached to the top-tube with tape. bento boxes are purpose-made packs for snacks but are mainly used on longer races. ensure you train with the products that you are going to use come race day. helmet help. - leave your helmet on the handlebars with the straps out. if you wear sunglasses, have them sitting inside the helmet with the arms sticking up. practice putting helmet and glasses on quickly beforehand, this will ensure you perfect it saving valuable seconds. click to buy here race belt. - after the bike, grab some energy gels for the run on longer races. special fuel belts allow you to carry lots of energy gels easily. you can just put them in a pocket, your waistband, or carry them in your hands. again, practice makes perfect. buy race belts here my suggestion is to always tension your belt when you attach your number. if you put the belt on to attach the numbers then this will avoid the problem that can be caused when you put it on in transition and rip it straight off. this means that you can ensure that it fits over whatever clothes you are going to wear in the race. there is nothing more annoying than your race belt slipping or flapping - this can also have an effect on your race performance. elastic laces. - in t2, whip your helmet off and slip into your running shoes – elastic laces help. for shorter races, you do not need socks. some put talc in their shoes, for speed and to reduce the likelihood of blisters. click to buy here transition towels. - in t1 & t2, a quick wipe of the feet can remove mud, grass and dirt from your feet before you slip on your trainers or bike shoes. there are some great products out there, one of my favourites is they are an australian company who have come up with a great product. there are other options available click to buy here transition bag sponsored by purchase a specially designed tri suit -this is an all in one suit that is designed to be worn through the entire race so no need to change clothes, tri suits can cost anything upwards of £45 - the more you pay the better the quality such as fabric that dries quicker. my favorite is fusion sport . if you belong to a triathlon advice club it's worth looking at their kit. as with all kit make sure you swim and practice in the suit prior to your race. click to buy here race day check list. - a race day checklist list is key to arriving at the start line mentally focused and ready to race. we have numerous different checks lists available for you from a very complex ironman check lists down to sprint distance check lists - they can be edited if you pick the right checklist for your race distance. wetsuit wetsuits can be a tricky thing to get right. the first thing that you have to do is get in your wetsuit as much as you can pre race. loads of tri clubs have open water sessions - you have to get to these open water training sessions. contact your local club for when are where these are happening. things that are best to do is get a wetsuit that is a good fit. ensure that you have the ability to have plenty of arm / shoulder rotation. getting into the water will help you get used to the sensation of open water - it can take a while to get used to. i would suggest that when you get our chance to get into simulated race starts which tri clubs will arrange. triathlon wetsuit ensure that you buy some wetsuit bodyglide or get some wetsuit lube which is key to reduce soreness & help you get out of your tri wetsuit quicker in transition. before you put on your wetsuit make sure that you put the glide or lube on your calves, shoulders, neck, i often put it on my forearms too helps to get the suit off quickly. again practise getting in and out of the wetsuit - i have practised in my

URL analysis for transitionbag.co.uk

http://www.transitionbag.co.uk/?q=node/1
http://www.transitionbag.co.uk/#off-canvas
http://www.transitionbag.co.uk/#main-content
triathlonbox.co.uk
triathlonbag.co.uk
triathlonwetsuit.co.uk
fusionsportsuk.co.uk
coachcraigtri.co.uk
trifinder.co.uk
wiggle.co.uk

Whois Information

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Domain name:
transitionbag.co.uk

Registrant:
John-Paul Ashton

Registrant type:
UK Individual

Registrant's address:
6 Hollin Mews
Leeds
West Yorkshire
LS16 5QP
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 27-Aug-2013

Registrar:
Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]
URL: http://vidahost.co.uk

Relevant dates:
Registered on: 17-Jul-2014
Expiry date: 17-Jul-2018
Last updated: 03-Jul-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.vidahost.com
ns2.vidahost.com
ns3.vidahost.com

WHOIS lookup made at 01:13:03 19-Dec-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS transitionbag.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION John-Paul Ashton

TYPE
UK Individual

ADDRESS
6 Hollin Mews
Leeds
West Yorkshire
LS16 5QP
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 27-Aug-2013

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]

  CREATED 2014-07-17

  CHANGED 2016-07-03

STATUS
Registered until expiry date.

NSERVER

  NS1.VIDAHOST.COM 91.198.165.131

  NS2.VIDAHOST.COM 91.146.110.188

  NS3.VIDAHOST.COM 95.142.155.14

  NAME transitionbag.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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